Today we’ll be looking at ab roller exercises, an easy and simple ab workout for beginners, and even those looking to build muscle, or when it starts getting too easy.
You might be wondering just how much of a workout an ab roller can offer, but believe me, it can be easy, sure, but it can be incredibly hard too, all using your body’s core strength, and the position in which you do the exercise, but more on that later. For now, let’s start with ab exercises for the beginner.
Please remember though, it’s very important with any exercise to ensure you do controlled motions and don’t overdo it in the beginning. It takes much longer to heal from an injury made in haste than it would to just do it correctly from the beginning.
Ab roller exercises for beginners
If you’re starting out with your new ab roller, then you’ll want to make sure you don’t overdo it in the beginning. As I mentioned above, concentrate on doing controlled movements. By controlling your movement, you will actually get a better workout than if you hurry along just to get it done. Building muscle is all about focus and isolating the muscle you want to work on.
Start in a kneeling position with the ab wheel in a comfortable position in front of you. Now, slowly extend your body, focusing on your core rather than pushing the roller. Move forward slowly, until you feel a good level of strain, then slowly bring your body back to the starting position. That, in a nutshell is all you need to do. Continue to do this motion for another nine times, 10 repetitions in total to complete your first set.
If you feel up to it, you can do a number of sets, giving yourself a minute to catch your breath in between.
While you’re exercising your core or abdominal muscles, you want to increase your heart rate sufficiently so that you can start burning the fat away, thereby achieving your flatter tummy sooner.
Ab wheel exercises for the intermediate
Ok, you’ve graduated from the beginners class, it’s getting too easy, and you want more of a challenge. Let’s see what we can do about that.
The basics remain the same, but what you can do here is extend further and further until your body is almost completely flat with your arms extended out.
If this is getting to easy for you, you can lift your knees of the ground as you move your body forward and support yourself on your toes instead. I can assure you, this will increase the difficulty ten fold.
When it starts getting easy again – difficult stomach exercises
So you want to make it even harder, you want even more of a challenge do you?
Now you can take it to another level once again, but this time, instead of a forward and backward motion, you can start moving to the sides, then back. If pushing the ab wheel forward while your body is completely extended, while on your toes was hard, going side to side is going to be incredibly difficult, but I can assure you one thing. If you get to this level, you’ll be very pleased with your results I’m sure.
Achieving your goals with six pack abs
Gone will be the days of trying to lose belly fat, with these ab roller exercises, you’ll be boasting six pack abs, all thanks to your consistent hard work and dedication.
If you don’t have an ab roller yet, there are many great products available that are inexpensive. If you’re trying to lose belly fat, an ab wheel or ab roller is the simplest and cheapest way other than traditional situps and pushups, with the added benefit of controlling your movements and difficulty level.
If you’d like to take a look at some of the ab rollers at Amazon, simply follow the link and you’ll head on over.